{"id":1820,"date":"2016-10-13T08:54:52","date_gmt":"2016-10-13T06:54:52","guid":{"rendered":"http:\/\/wolniodnudy.pl\/?p=1820"},"modified":"2016-10-17T15:11:01","modified_gmt":"2016-10-17T13:11:01","slug":"kotlety-z-kaszy-gryczanej","status":"publish","type":"post","link":"https:\/\/wolniodnudy.pl\/index.php\/2016\/10\/13\/kotlety-z-kaszy-gryczanej\/","title":{"rendered":"Kotlety z kaszy gryczanej"},"content":{"rendered":"<p>Je\u015bli nie wyobra\u017cacie sobie bezmi\u0119snego obiadu, to nie jest danie dla Was.<\/p>\n<p>Je\u015bli mi\u0119sa nie jadacie lub jeste\u015bcie si\u0119 w stanie bez niego obej\u015b\u0107, albo po prostu lubicie odmian\u0119, to kotlety z kaszy gryczanej mog\u0105 by\u0107 dobrym pomys\u0142em na obiad, b\u0105d\u017a na kolacj\u0119.<\/p>\n<p>Pomys\u0142 na kotlety z kaszy gryczanej wzi\u0105\u0142 si\u0119 z tego, \u017ce&#8230; ugotowa\u0142am jej za du\u017co;)<\/p>\n<p>PRZEPIS (na ok. 20 sztuk)<br \/>\n2 szklanki ugotowanej kaszy gryczanej<br \/>\n100 g bia\u0142ego t\u0142ustego twarogu, b\u0105d\u017a sery typu feta<br \/>\n3 jajka<br \/>\nbu\u0142ka tarta (z dw\u00f3ch bu\u0142ek &#8211; ok. 1 szklanki)<\/p>\n<p>Kasz\u0119 \u0142\u0105czymy z serem, jajkami i bu\u0142k\u0105 tart\u0105.<br \/>\nFormujemy ma\u0142e kotleciki i sma\u017cymy na gor\u0105cym t\u0142uszczu przez ok. 2-3 po ka\u017cdej stronie.<\/p>\n<p>Kotlety wygl\u0105daj\u0105 dok\u0142adnie tak jak mielone.<br \/>\nMaj\u0105 wyra\u017any smak kaszy gryczanej i s\u0105 do\u015b\u0107 suche, wi\u0119c warto poda\u0107 je z sosem np. grzybowym, musztardowym, czy chrzanowym.<\/p>\n<p><a href=\"https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1821\" src=\"https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy.png\" alt=\"kotlety z kaszy\" width=\"759\" height=\"485\" srcset=\"https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy.png 759w, https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy-300x192.png 300w, https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy-550x351.png 550w, https:\/\/wolniodnudy.pl\/wp-content\/uploads\/2016\/10\/kotlety-z-kaszy-230x147.png 230w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/p>\n<p>Niestety nie uda\u0142o mi si\u0119 ich odpowiednio sfotografowa\u0107:(<\/p>\n<p>SMACZNEGO:)<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie wyobra\u017cacie sobie bezmi\u0119snego obiadu, to nie jest danie dla Was. Je\u015bli mi\u0119sa nie jadacie lub jeste\u015bcie si\u0119 w stanie bez [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20,1],"tags":[316,621,620,132],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-blog-kulinaria","category-bez-kategorii","tag-diy","tag-kotlety-wegetarianskie","tag-kotlety-z-kaszy-gryczanej","tag-przepis"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Je\u015bli nie wyobra\u017cacie sobie bezmi\u0119snego obiadu, to nie jest danie dla Was. 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Je\u015bli mi\u0119sa nie jadacie lub jeste\u015bcie si\u0119 w stanie bez niego obej\u015b\u0107, albo po prostu lubicie odmian\u0119, to kotlety z kaszy gryczanej mog\u0105 by\u0107 dobrym pomys\u0142em na obiad, b\u0105d\u017a na kolacj\u0119. Pomys\u0142 na kotlety z kaszy gryczanej wzi\u0105\u0142 si\u0119 z tego, \u017ce... ugotowa\u0142am","og:url":"https:\/\/wolniodnudy.pl\/index.php\/2016\/10\/13\/kotlety-z-kaszy-gryczanej\/","article:published_time":"2016-10-13T06:54:52+00:00","article:modified_time":"2016-10-17T13:11:01+00:00","twitter:card":"summary_large_image","twitter:title":"Kotlety z kaszy gryczanej - wolni od nudy","twitter:description":"Je\u015bli nie wyobra\u017cacie sobie bezmi\u0119snego obiadu, to nie jest danie dla Was. Je\u015bli mi\u0119sa nie jadacie lub jeste\u015bcie si\u0119 w stanie bez niego obej\u015b\u0107, albo po prostu lubicie odmian\u0119, to kotlety z kaszy gryczanej mog\u0105 by\u0107 dobrym pomys\u0142em na obiad, b\u0105d\u017a na kolacj\u0119. Pomys\u0142 na kotlety z kaszy gryczanej wzi\u0105\u0142 si\u0119 z tego, \u017ce... ugotowa\u0142am"},"aioseo_meta_data":{"post_id":"1820","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-03-27 12:46:28","updated":"2026-09-02 01:37:04","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wolniodnudy.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wolniodnudy.pl\/index.php\/category\/bez-kategorii\/\" title=\"G\u0142\u00f3wna\">G\u0142\u00f3wna<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKotlety z kaszy gryczanej\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/wolniodnudy.pl"},{"label":"G\u0142\u00f3wna","link":"https:\/\/wolniodnudy.pl\/index.php\/category\/bez-kategorii\/"},{"label":"Kotlety z kaszy gryczanej","link":"https:\/\/wolniodnudy.pl\/index.php\/2016\/10\/13\/kotlety-z-kaszy-gryczanej\/"}],"_links":{"self":[{"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":1,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/posts\/1820\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wolniodnudy.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}